HEAL YOUR BODY HEAL YOUR MIND

Ready to start healing your body from the damages of alcohol?!

Until we heal our bodies, disorders will show up in our moods, feelings, & thought processes.

Years spent consuming literal poison (alcohol) and having poor eating habits have left us extremely malnourished and have damaged our digestive system, gut health, brain health, and every other part of the body.

Long Term Effects of Alcohol
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As a result, you're left feeling & experiencing:

Anxious
Depressed
Fatigued
Bloated
Weight Gain/Loss

Irritable
Adrenal Fatigue
Hormone Imbalance
Gut Health Imbalance
Acid Reflux

Heartburn

Alcohol Cravings

Sugar Cravings

Transfer Addiction

Headaches
Weakened Immune System
Lack of Motivation
& So Much More!

Here's How Nutrition Can Help

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Here's How I Can Help

The Sober Body Nutrition Course

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HEAL YOUR BODY FROM THE DAMAGES OF ALCOHOL

A complete step by step course on nutrition specifically for those wanting to take a break from alcohol or those already in sober recovery, to help you heal, repair, & restore your body from the damages of alcohol.

14 Day Sugar Detox Challenge

No matter how you’re feeling, donuts can make you feel just that little extra goodness in life_edite

SAY GOODBYE TO SUGAR
AND HELLO TO BETTER HEALTH

Learn how sugar works & affects your body while we gradually remove sugar from your life. One day at a time. Say goodbye to bloating, brain fog, weight gain, fatigue, & so many more ailments from sugar!

Women's Wellness Community

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***COMING SOON***

I am building a safe space for women to come and discover who they are with the help of my Life Coaching skills & workshops. This is for women who may be struggling to find themselves, looking for balance, seeking clarity & contentment, feeling lost & not knowing what direction to go in. Women who are wanting more from life, searching for their purpose but don't know where to begin. I will help provide all the tools you will need to explore all avenues of life within this community.

 

Shop My Merch

to Support Mental Health Awareness & Sober Recovery Through Nutrition

Alcohol is one of the leading causes of anxiety and depression. Research on the relationship between food and mood has shown just how important our diet is to the health and wellbeing of our brains and how much we have yet to learn about this marvelous and sensitive organ. Through nutrition, we can heal, repair, and reverse the damages that have been done by alcohol use.

 
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About The Sober Nutrition Coach

All You Need to Know

The main force behind The Sober Nutrition Coach is a deep desire to help individuals achieve their long-term diet and nutrition goals and to repair their bodies from the damages of alcohol. After being able to repair my own body from the damages of alcohol abuse, I am now on a mission to share my knowledge and experience of health and nutrition with others so you can heal, repair and restore your bodies to their optimal potential.

 

Testimonials

"...I have been trying to move away from diet culture & overthinking everything I eat. I actually think that detoxing from sugar makes it easier to find food freedom since my hunger cues are not screwed up. Feeling more balanced.

Kelly - TSNC Student

You Can Also Find Me On...

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East Coast Sober Squad

Member & Saturday Host

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Reframe
(#1 Alcohol Reduction & Quitting App)

Ambassador
(Code: AMBERW for 15% off)

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A Sober Girls Guide Podcast

Guest Speaker

(Part 1 Here)

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Fox 5 Atlanta News

Interview

Sober Story Featured On...

Follow Me On Instagram

Contact Me

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