The Sober Nutrition Coach Bio

Heal Your Body - Heal Your Mind

I am a Certified Integrative Health & Nutrition Therapist specializing in Sober Nutrition! I studied at the World's Largest Nutrition School, The Institute of Integrative Nutrition in New York, & with some of the world's top leaders in health & wellness. Such as Deepak Chopra, Dr. Oz, Gabby Bernstein, Dr. Amen, & so many more!

Through my education & personal experience with AUD (alcohol use disorder) & sober recovery, I realized the need for education on health, wellness, & nutrition in the Sober Community. So I set off to do my own extensive studies & research on nutrition specifically for those in recovery.

We are all unique in what our bodies are trying to heal from. But there are specific things we can do to help not only heal & repair our body from the damages of alcohol use BUT also KEEP US SOBER!!!!

Through nutrition, we can alleviate alcohol cravings, sugar cravings, anxiety, depression, insomnia, chronic fatigue, bloating, weight gain, & so much more!! I am now on a mission to share my knowledge with everyone else on the same journey & help guide you through the process so its's simple & not at all overwhelming during a time you are just trying to get through each day not drinking!

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Core Values

Be a positive source of change

Do what you love & love what you do

Set an example of self-development & growth

Support each other in the shift to better health

Embrace learning & new ways of doing things

Strive to create balance in all areas of life


This badge designates that its holder has graduated from Integrative Nutrition's Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings. They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.