Detox Kale Salad



I'm coming through with another healthy, easy, & delicious recipe. This would make a perfect meal for any time of the day. You can add this under my "Garbage Bowl Salads" and make your own variations with different toppings you love. I also love this recipe because it only requires one skillet & can be prepared in 15 minutes.

 

INGREDIENT BENEFITS

Kale: is an excellent source of antioxidants, which has tremendous detoxing benefits for those recovering from alcohol use that will also help you heal quicker You can read more about this in my blog post here. Among the many other nutrients, it provides it also helps fight inflammation which is huge for repairing your body from the damages of alcohol.





Pistachios: Once again, this nut has made quite the appearance in the health world over the last several years & for good reason. "Pistachios are a good source of 'heart-friendly' monounsaturated fats, which help to lower cholesterol. They're packed with antioxidant minerals, such as free radical busting manganese & copper, to help protect cells from free radical damage, & crammed with vitamins too. Just One Ounce contains almost 25% of your recommended DV of nervous system-boosting vitamin B6!" All of the above is crucial to your recovery & healing the damages done to your body from alcohol.