Powerhouse Peach Smoothie for Sober Nutrition

Updated: Feb 27



This Powerhouse Smoothie is packed with nutrients that are going to help support your recovery in so many ways.


Peaches are loaded with Antioxidants, & a good source of Vitamin A & C which helps boost immunity & skin health. As well as Potassium & Calcium providing strong bones & organs. They are also a good source of fiber & carbohydrates promoting good digestive health.


Bananas are a great source of Carbohydrates that provide energy throughout your day. They also help with brain function, immunity, heart & blood health, joint health, & Potassium that can ease muscle cramps & upset stomachs.


Nutmeg is a powerful herb known to assist with many ailments. To name just a few: depression, inflammation, kidney cleanse, liver health, sleep aid, facilitates digestion, mood enhancer & so much more!


Vanillin has also been known to help reduce anxiety & depression, reduce inflammation, lowers blood pressure, & helps stabilize cholesterol.


INGREDIENTS:

  • 4 peaches

  • 1 banana, peeled

  • 1/2 C crushed ice

  • 1/4 tsp alcohol free vanilla

  • dash of ground nutmeg

METHOD:

  • Simply blend all ingredients in a blender until creamy & smooth.

VARIATIONS:

Invent your own by trying different combinations of fruits in season. Blueberries are also a great antioxidant and a good source of manganese-potassium.


Enjoy!



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