Updated: Feb 27
Another super simple & absolutely delicious meal that will provide you with so many nutrients beneficial for your recovery. Side Note: You can find the chutney in a jar or bottle in most grocery stores.
Chicken is one of the best sources of complete protein, featuring all essential amino acids. Protein is a building block of bones & muscles. Chicken will help with muscle maintenance, increased energy, oxygenation of the blood, & iron-deficient anemia (very common with those recovery from AUD).
Mangos are a rich source of antioxidants, providing high levels of vitamins A, C, and E for immune strength, healthy skin & eyes, & cardiovascular health, & they are known to reduce symptoms of gastritis. Also known to help with: immunity, blood health, strong bones & muscles, energy, enhanced brain function, digestive health, & possible cancer protection.
Whole grains contain iron, dietary fiber, and B vitamins and are a satisfying & nutritious food to include in the diet. Refined grains, in processed foods like white breads and pastas, have lower nutritional values and are more likely to cause a spike in blood sugar.
Whole grains, on the other hand, are digested slowly, allowing the body to keep its blood sugar levels more stable. Whole grains provide sustained and high-quality energy. As an excellent source of fiber, they also promote healthy digestive habits
leftover roasted chicken
sweet Indian mango chutney
whole grain bread
To prepare simply layer the sliced chicken, avocado, lettuce & chutney on toasted whole grain bread and enjoy!
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