Strawberry Pancakes

Updated: Feb 27


This breakfast is high in B vitamins, manganese, calcium, protein, complex carbohydrates, and phosphorus.


Ingredients


Pancakes:

  • 1.5 C whole wheat flour

  • 2 tsp baking powder

  • 1 egg

  • 2 T vegetable oil

  • 1.5 C soy milk, milk, or buttermilk

  • 1 T 100% pure organic maple syrup

  • 2 tsp molasses

  • .5 C chopped walnuts

  • .5 C chopped strawberries

Syrup:

  • 1 C chopped strawberries

  • .5 C water

  • 2-3 T 100% pure organic maple syrup

Method

  • In a small pot, combine strawberries, water, & maple syrup. Bring to boil over high heat, then reduce heat to a simmer & cook until the mixture becomes thick & syrupy (about 20min). Keep warm while preparing pancakes.

  • In a large bowl, combine the flour & baking powder.

  • In a smaller bowl, whisk the egg, add oil, milk, syrup & molasses. Stir well, then add to the flour & baking powder mixture.

  • Gently add walnuts & strawberries.

  • Oil your skillet & warm to medium heat. Pour about 1/3 batter into pan.

  • Cook until bubbles form, then flip over.

  • You can keep pancakes warm in preheated oven (200 degrees). Do not stack them while keeping warm.

  • When ready to eat, top with strawberry sauce

  • ENJOY!

Makes 8, 4 inch pancakes


Topping Variations

  • Maple Syrup

  • Blueberries

  • Blackberries

  • Raspberries

  • Peaches

  • Nuts


Enjoy!